Stress Relief Books

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to foster a growth mindset through fun and focused practice. Learn about stress and anxiety relief for teens, including positive coping skills, positive affirmations, organizing, exercise, grounding, and other health and wellness concepts. Each section begins with an explanation of the category for the parent or teacher and how the category can be used to help children cope, improving their mental, emotional, and social well-being. Following this explanation, there are directions for the child or student on how to complete the activity before moving onto something new. The 64-page health and wellness book is sized at about 8 inches x 11 inches-giving you and your child plenty of space to complete each exercise. Journaling, coloring, and doodling pages are also included for stress-relieving fun. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success..Health and Wellness.Alexis Fey/Mark Twain.Grades 6+.Paperback.English.64 pages.9781622238941.Activities that can be completed indoors as well as outdoors.Students will practice mindfulness journaling, stress reducing coloring and doodling, creating vision boards, and more.Helps students with positive thinking.Pages are reproducible for classroom and home use.Help students cope with everyday stressors and mental health struggles with the Mark Twain Stress Reducing Activities for Teens Anxiety Workbook!

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

An incredible assortment of 24 beautifully illustrated adult coloring, and Dot-to-Dot books! Each pack contains 6 each of 4 different titles. Each book is 32 pages and measures 10-3/4”H x 7-3/4”W. Title assortment may vary. Book is bound together with staples..Relaxing and beautiful fun!.Set of 24 beautifully illustrated adult coloring books and Dot-to-Dot books.Each pack contains 6 each of 4 different titles.Title assortment may vary.Each book measures 10-3/4”H x 7-3/4”W.Adult Coloring Books Easy 24 Pack

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-Pop includes 20 meditative scenes and four double-sided markers in a detachable storage tray. The markers have special dotted tips in 6 different colors and 2 color-changing inks. Use the markers to fill the empty spaces with dots, then add color-changing ink to make it pop! Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Includes 20 meditative scenes and 4 double-sided markers in a detachable storage tray. Markers feature 6 vibrant colors and 2 color-changing inks..Engage in a meditative dotting activity, filling the page with vibrant dots, then adding color-changing ink to make it pop. The relaxing, repetitive motion promotes mindfulness and calms your mind..Press firmly for larger dots and gently for smaller dots. As more dots fill in, the scene will pop off the page with vibrancy and depth..The white marker contains two magic inks to add an additional vibrant pop to your scene..Dots transform into different colors depending on which side of the color-changing marker you use..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. O-Dot includes 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage Pog tray. With each press, the delightfully bouncy pen adds multiple dots and gives a satisfying bounce-back. Layer dots to fill the page, creating a beautifully textured, dimensional scene; and, add color-changing ink to transform dots into new colors for a striking 3D effect. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage tray.Engage in a meditative dotting activity using the delightfully bouncy "pogo" pen to create a dotted, textural scene. The relaxing, repetitive motion promotes mindfulness and calms your mind..Insert desired color cartridge into marker; then, press down onto the page and feel a satisfying bounce-back with every dot..Fill in the shaded graphics with pogo-dots. Add more dots to the darker areas and less to the lighter areas for an amazing gradient effect..Use the included white magic ink cartridge to transform your dots into vibrant new colors!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Yearning for a refreshing dose of nature? Beautiful Nature Coloring Book takes you there with exquisite designs and scenes just waiting for your creative touches. Immerse yourself in the aesthetics of the natural world with more than 100 designs that invite you to relax and engage your creativity. From delicate ferns to soft, fluffy bunnies, the beauty and serenity of nature is at your fingertips. In our busy lives, there's seldom enough time to truly get away and experience nature. But even with just a few minutes to spare or in the time just before bed, you can escape to the vibrant world of flora and fauna with this calming coloring book. Pull it out on a rainy afternoon at the cabin. Gift it to a friend who is recovering from illness or injury. The healing power of nature and imagination will do wonders. Take your time. You don't have to go in order. These templates are here for you whenever you need them. After you've added your artistic touches, you'll have a work of art suitable for framing..Coloring Book with Beautiful Nature designs and scenes.Trade Paperback 128 pages.All Ages.Chartwell Books.100+ coloring templates featuring creatures, plants, and scenes from nature.Beautiful line-drawn art.Meditative patterns to color on the back of each page.Quality paper suitable for framing.Quarto Beautiful Nature Coloring Book, A Coloring Book to Celebrate the Natural World - More Than 100 Pages to Color

Let your imagination soar with the Tobin Dream Adult Coloring Book. This beautifully designed book features intricate, dream-inspired illustrations that invite hours of creative relaxation. Whether you're an experienced colorist or just starting out, the included 12 vibrant markers make it easy to bring each page to life. Perfect for stress relief, mindfulness, or simply unwinding after a long day, this coloring book offers a fun and artistic escape for adults of all skill levels..Janlynn-Adult Coloring Canvas With Markers.A quick and easy project for the artist in all of us.Canvases are ready to color and ready to hang.Tobin Dream Adult Coloring Canvas 16"X20" W/12 Markers (108-01-16)

The Word Find Puzzle Book Set is the perfect activity for puzzle enthusiasts, providing a wide variety of word search challenges for mental stimulation and relaxation. This pack includes 12 softcover books, each featuring 40-80 puzzles of varying difficulty to suit all skill levels. The answers are conveniently located in the back of each book for easy reference. Measuring 8 inches by 11 inches, these lightweight books are easy to carry and great for home, travel, or group activities. With multicolor covers and durable paper construction, this assortment makes an excellent gift or group activity resource..Word find puzzle books designed for mental stimulation, stress relief, and entertainment..Each book contains 40-80 puzzles with answers provided in the back..Includes 12 softcover puzzle books in a single pack..Material: Paper; True Color: Multicolor covers with assorted designs..Recommended for ages 8 years and up..Each book measures 8 inches x 11 inches..Challenge your mind and enjoy hours of fun with the Word Find Puzzle Book Set, featuring 12 books packed with engaging word searches.

Hidden Patterns includes 20 meditative scenes and four double-sided markers in a detachable storage tray. As you color in each section, hidden nature patterns and intricate details will be revealed, adding captivating detail to the scene. Marker inks are mixable, so you can layer one color over another to create an entirely new color. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Each marker has a uniquely shaped tip—oval, square, hexagon, or circle..Match each marker to the corresponding shape on the page to create a stunning, original mosaic..Get into the flow by filling in all instances of one shape (e.g., every circle) before moving on to the next shape..There are two colors for each shape, so you can fill out the shapes with whichever color you prefer, or alternate between the two!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Relaxing movements, promoting mindfulness and reducing stress.

Stunning images of nature's paths will take you to a place of reflection. Pathways by Willow Creek will entrance your imagination to a relaxing and stress-free getaway, helping refresh and renew your inner spirit. You will enjoy all the beautiful scenery along bridges, sidewalks, gardens, and forests paired with inspirational quotes. Your thoughts will take a journey to an enchanting retreat as each inspirational quote inspires creativity. Pathways is an incredible resource for reflection on life's journey and would make the perfect gift for a friend or loved one..This book is an incredible resource for reflection on life's journey and would make a perfect gift for a friend or loved one.Published by Willow Creek Press.Comes in a hardcover.Book language: English.Contains 96 pages.Page size: 7" x 6"