Stress Relief Books

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to foster a growth mindset through fun and focused practice. Learn about stress and anxiety relief for teens, including positive coping skills, positive affirmations, organizing, exercise, grounding, and other health and wellness concepts. Each section begins with an explanation of the category for the parent or teacher and how the category can be used to help children cope, improving their mental, emotional, and social well-being. Following this explanation, there are directions for the child or student on how to complete the activity before moving onto something new. The 64-page health and wellness book is sized at about 8 inches x 11 inches-giving you and your child plenty of space to complete each exercise. Journaling, coloring, and doodling pages are also included for stress-relieving fun. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success..Health and Wellness.Alexis Fey/Mark Twain.Grades 6+.Paperback.English.64 pages.9781622238941.Activities that can be completed indoors as well as outdoors.Students will practice mindfulness journaling, stress reducing coloring and doodling, creating vision boards, and more.Helps students with positive thinking.Pages are reproducible for classroom and home use.Help students cope with everyday stressors and mental health struggles with the Mark Twain Stress Reducing Activities for Teens Anxiety Workbook!

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

An incredible assortment of 24 beautifully illustrated adult coloring, and Dot-to-Dot books! Each pack contains 6 each of 4 different titles. Each book is 32 pages and measures 10-3/4”H x 7-3/4”W. Title assortment may vary. Book is bound together with staples..Relaxing and beautiful fun!.Set of 24 beautifully illustrated adult coloring books and Dot-to-Dot books.Each pack contains 6 each of 4 different titles.Title assortment may vary.Each book measures 10-3/4”H x 7-3/4”W.Adult Coloring Books Easy 24 Pack

Get lost in your creativity around the world with Crayola City Escapes coloring pages. Each page has iconic cityscapes with selected pages with black backgrounds for embellishing with gel colored pencils (pencils not included). Includes 40 premium 8" x 10" pages of international cityscape line art with an instructional forward with special techniques for coloring with gel pencils on dark pages. Color in the detailed line art of scenes from some of the most icon cities in the world. Sold as a pack of coloring books..ESCAPE INTO CITYSCAPES: Dive into the world of adult coloring with Crayola City Escapes, perfect for relaxation and creativity..CRAYOLA COLORING BOOK: Featuring 40 Premium Adult Coloring Pages of stunning cityscape art..CRAYOLA COLORING BOOK FOR ADULTS: Intended for adults who like detailed coloring pages..CRAYOLA COLORING BOOK FOR ADULTS: Pack of 2 coloring books..INSTRUCTIONAL FORWARD: Includes a special forward with techniques for coloring with gel pencils on dark pages (pencils not included)..DETAILED LINE ART: Color in intricate line art of the most iconic cities in the world, from New York to Tokyo..8 x 10 INCH PAGES: Each page measures a generous 8 x 10 inches, providing ample space to bring your city scenes to life..PAIR WITH CRAYOLA COLORED PENCILS: Pair other Crayola Colored Pencils (sold separately) to create your own breathtaking city scenes with ease..Escape into the world of adult coloring with Crayola City Escapes coloring pages.

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-Pop includes 20 meditative scenes and four double-sided markers in a detachable storage tray. The markers have special dotted tips in 6 different colors and 2 color-changing inks. Use the markers to fill the empty spaces with dots, then add color-changing ink to make it pop! Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Includes 20 meditative scenes and 4 double-sided markers in a detachable storage tray. Markers feature 6 vibrant colors and 2 color-changing inks..Engage in a meditative dotting activity, filling the page with vibrant dots, then adding color-changing ink to make it pop. The relaxing, repetitive motion promotes mindfulness and calms your mind..Press firmly for larger dots and gently for smaller dots. As more dots fill in, the scene will pop off the page with vibrancy and depth..The white marker contains two magic inks to add an additional vibrant pop to your scene..Dots transform into different colors depending on which side of the color-changing marker you use..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. O-Dot includes 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage Pog tray. With each press, the delightfully bouncy pen adds multiple dots and gives a satisfying bounce-back. Layer dots to fill the page, creating a beautifully textured, dimensional scene; and, add color-changing ink to transform dots into new colors for a striking 3D effect. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage tray.Engage in a meditative dotting activity using the delightfully bouncy "pogo" pen to create a dotted, textural scene. The relaxing, repetitive motion promotes mindfulness and calms your mind..Insert desired color cartridge into marker; then, press down onto the page and feel a satisfying bounce-back with every dot..Fill in the shaded graphics with pogo-dots. Add more dots to the darker areas and less to the lighter areas for an amazing gradient effect..Use the included white magic ink cartridge to transform your dots into vibrant new colors!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Mix coloring with nostalgia, and you have an upbeat activity book that is also therapeutic, for a fun and relaxing escape from life's stresses. With almost 50 nostalgic illustrations, this high-quality coloring book lets you color some of the most memorable moments from the 1990s. With your choice of coloring tools, revisit everything in this decade, from Tamagotchis and Beanie Babies to the Spice Girls and NSYNC. This coloring book's high-quality paper allows you to color with your choice of colored pencils, crayons, markers, and more. The one-sided printing helps avoid coloring bleed-through and allows for easy display of finished pieces, which include: Movie scenes including Titanic, Home Alone, and Clueless, Music icons such as Nirvana, Ricky Martin, NSYNC, and Britney Spears, Fashion staples such as flannel shirts, baggy jeans, and "The Rachel" haircut, Technology such as dial-up internet, compact discs, and cell phones, and Toys such as Tamagotchis, Beanie Babies, video games, and pogs Best of the '90s Coloring Book: Color your way through 1990s pop culture with Best of the '90s Coloring Book!.Coloring Book Theme: Popular Culture.Pages: 96.All Ages.Walter Foster Publishing.Best of the '90s Coloring Book : Color your way through 1990s art & pop culture

Jump into the world of kawaii with over 50 adorable templates to color and make your own. If you love cute and cuddly things, you probably already know about kawaii, the Japanese concept that can be translated as "cute" or "lovable." If you're new to kawaii, the Cute Kawaii Coloring book is a great place to begin your journey. Coloring is the perfect activity for people of all ages, and no experience or training is needed to bring the adorable characters of Cute Kawaii Coloring to life. And with so many templates to choose from, there is sure to be something for everyone in the family. Whether you're looking to de-stress, meditate, unlock your inner creative self, or simply pass the time, these adorable coloring pages are sure to keep you entertained for hours—while also stealing your heart..Asian/Japanese Theme Coloring book with Super Cute Cats, Sushi, Clouds, Flowers, Monsters, Sweets, and More to color!.Trade Paperback 128 pages.All Ages.Author Taylor Vance.The designs include: Cute Clouds, Adorable Cacti, Lovable Kittens, Creative Monsters, Sweet Desserts , Yummy Snacks, And more!.Quarto Cute Kawaii Coloring Book, Color Super-Cute Cats, Sushi, Clouds, Flowers, Monsters, Sweets, and More!

Bring your love for cats into your creative downtime with over 100 coloring pages featuring the cutest kawaii kitties. Kawaii is a Japanese idea that can be translated to "cute" or "lovable," so it's no surprise that cats are the ultimate subjects of kawaii artwork, which depicts adorable characters with minimal lines and detail. Kawaii Kitties Coloring gives you tons of coloring pages to choose from, so you can spend hours giving your kitties their own personal style. There are pages with varying levels of detail, either filled with bunches of kitties, or one adorable cat in the spotlight. Coloring books are the perfect way for people of all ages to relax and pass the time. Anybody can reach their creative side through coloring—no artistic experience or training needed. Plus—whether you're a kid, teen, or adult—we all need a little cuteness in our lives. Feel free to experiment, try colored pencils or markers, or even watercolor. Tap your inner artist and unwind with the sweet and charming cats of Kawaii Kitties Coloring..Coloring Book with Kawaii Animal Theme - Color Super-Cute Cats in All Their Glory!.Trade Paperback 128 pages.All Ages.Author Taylor Vance.You'll find coloring pages depicting: Cats of all shapes and sizes, Uni-Kitties, Mer-Cats, Holiday Kittens, Space Kitties, Cats disguised as the sweetest dessert, And more!.Quarto Kawaii Kitties Coloring Book - Color Super-Cute Cats in All Their Glory!

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful landscape scenes. Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots. The relaxing, repetitive motion promotes mindfulness and calms your mind..First, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful landscape scenes..Press marker firmly to cover large letters and tap lightly to cover small letters..Get into the flow by completing one letter before moving onto the next..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Yearning for a refreshing dose of nature? Beautiful Nature Coloring Book takes you there with exquisite designs and scenes just waiting for your creative touches. Immerse yourself in the aesthetics of the natural world with more than 100 designs that invite you to relax and engage your creativity. From delicate ferns to soft, fluffy bunnies, the beauty and serenity of nature is at your fingertips. In our busy lives, there's seldom enough time to truly get away and experience nature. But even with just a few minutes to spare or in the time just before bed, you can escape to the vibrant world of flora and fauna with this calming coloring book. Pull it out on a rainy afternoon at the cabin. Gift it to a friend who is recovering from illness or injury. The healing power of nature and imagination will do wonders. Take your time. You don't have to go in order. These templates are here for you whenever you need them. After you've added your artistic touches, you'll have a work of art suitable for framing..Coloring Book with Beautiful Nature designs and scenes.Trade Paperback 128 pages.All Ages.Chartwell Books.100+ coloring templates featuring creatures, plants, and scenes from nature.Beautiful line-drawn art.Meditative patterns to color on the back of each page.Quality paper suitable for framing.Quarto Beautiful Nature Coloring Book, A Coloring Book to Celebrate the Natural World - More Than 100 Pages to Color

Let your imagination soar with the Tobin Dream Adult Coloring Book. This beautifully designed book features intricate, dream-inspired illustrations that invite hours of creative relaxation. Whether you're an experienced colorist or just starting out, the included 12 vibrant markers make it easy to bring each page to life. Perfect for stress relief, mindfulness, or simply unwinding after a long day, this coloring book offers a fun and artistic escape for adults of all skill levels..Janlynn-Adult Coloring Canvas With Markers.A quick and easy project for the artist in all of us.Canvases are ready to color and ready to hang.Tobin Dream Adult Coloring Canvas 16"X20" W/12 Markers (108-01-16)

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful botanical scenes. Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots. The relaxing, repetitive motion promotes mindfulness and calms your mind..First, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful botanical scenes..Press marker firmly to cover large letters and tap lightly to cover small letters..Get into the flow by completing one letter before moving onto the next..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

The Word Find Puzzle Book Set is the perfect activity for puzzle enthusiasts, providing a wide variety of word search challenges for mental stimulation and relaxation. This pack includes 12 softcover books, each featuring 40-80 puzzles of varying difficulty to suit all skill levels. The answers are conveniently located in the back of each book for easy reference. Measuring 8 inches by 11 inches, these lightweight books are easy to carry and great for home, travel, or group activities. With multicolor covers and durable paper construction, this assortment makes an excellent gift or group activity resource..Word find puzzle books designed for mental stimulation, stress relief, and entertainment..Each book contains 40-80 puzzles with answers provided in the back..Includes 12 softcover puzzle books in a single pack..Material: Paper; True Color: Multicolor covers with assorted designs..Recommended for ages 8 years and up..Each book measures 8 inches x 11 inches..Challenge your mind and enjoy hours of fun with the Word Find Puzzle Book Set, featuring 12 books packed with engaging word searches.

Hidden Patterns includes 20 meditative scenes and four double-sided markers in a detachable storage tray. As you color in each section, hidden nature patterns and intricate details will be revealed, adding captivating detail to the scene. Marker inks are mixable, so you can layer one color over another to create an entirely new color. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Each marker has a uniquely shaped tip—oval, square, hexagon, or circle..Match each marker to the corresponding shape on the page to create a stunning, original mosaic..Get into the flow by filling in all instances of one shape (e.g., every circle) before moving on to the next shape..There are two colors for each shape, so you can fill out the shapes with whichever color you prefer, or alternate between the two!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Relaxing movements, promoting mindfulness and reducing stress.

Based on the real-life daughter of actor Jamie Hector, Chloé asks questions most children wonder about and builds key social-emotional skills as she solves them with her family's help. She learns about various cultures, takes responsibility for her little brother and her cat, figures out how to handle stress in school, and more. This set includes five books plus a skill-building family guide..Age group 6-7 years.Written by Jamie Hector and Alaine Roberson, Published by Scholastic.ISBN: 9781338823219.16 pages and a 4-page family guide written in collaboration with Yale Child Study Center.5 full-color 16-page books; Levels I, J & K..She learns about various cultures, takes responsibility for her little brother and her cat, figures out how to handle stress in school, and more.Introducing Chloé—a curious kid with a lot of heart

Introducing Chloé—a curious kid with a lot of heart. Based on the real-life daughter of actor Jamie Hector, Chloé asks questions most children wonder about and builds key social-emotional skills as she solves them with her family's help. She learns about various cultures, takes responsibility for her little brother and her cat, figures out how to handle stress in school, and more. This set includes five copies of five original stories, plus a skill-building teaching guide..Age group 6-7 years.Written by Jamie Hector and Alaine Roberson, Published by Scholastic.ISBN: 9781338882476.16-page books and a 16-page teaching guide with reading tips and skill-building reproducibles..25 full-color 16-page books (5 copies of 5 titles); Levels I, J & K..Helps boost SEL skills as laid out by CASEL and in conjunction with Yale Child Study Center.Chloé asks questions most children wonder about and builds key social-emotional skills as she solves them with her family's help

Bring 75 adorable illustrations to colorful life with Cute Chibi Creature Coloring, and watch your heart melt. Cute Chibi Creature Coloring showcases the world in the cutest way possible. With this fun coloring book, you can make all kinds of food and animals cute in the classic chibi style! The sweetness that these illustrations bring to the world will create an atmosphere of serenity and stimulate creative thoughts. Color away all your worries with this stress-reducing pastime. Cute Chibi Creature Coloring is made for everyone, and it's the best way to add some sweetness to every single day!.Cute Chibi Creature Coloring Book with over 60 adorable creatures!.Trade Paperback 128 pages.All Ages.Author Phoebe Im.Cute Chibi Creature Coloring has something for everyone to color!.Favorite pets like kittens, puppies, and bunnies.Everyday food items such as steamed buns, ice cream, and hotdogs.Fantastical creatures like unicorns and mermaids and more!.Quarto Cute Chibi Creature Coloring Book with over 60 adorable creatures!

Stunning images of nature's paths will take you to a place of reflection. Pathways by Willow Creek will entrance your imagination to a relaxing and stress-free getaway, helping refresh and renew your inner spirit. You will enjoy all the beautiful scenery along bridges, sidewalks, gardens, and forests paired with inspirational quotes. Your thoughts will take a journey to an enchanting retreat as each inspirational quote inspires creativity. Pathways is an incredible resource for reflection on life's journey and would make the perfect gift for a friend or loved one..This book is an incredible resource for reflection on life's journey and would make a perfect gift for a friend or loved one.Published by Willow Creek Press.Comes in a hardcover.Book language: English.Contains 96 pages.Page size: 7" x 6"