Stress Relief Books

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to foster a growth mindset through fun and focused practice. Learn about stress and anxiety relief for teens, including positive coping skills, positive affirmations, organizing, exercise, grounding, and other health and wellness concepts. Each section begins with an explanation of the category for the parent or teacher and how the category can be used to help children cope, improving their mental, emotional, and social well-being. Following this explanation, there are directions for the child or student on how to complete the activity before moving onto something new. The 64-page health and wellness book is sized at about 8 inches x 11 inches-giving you and your child plenty of space to complete each exercise. Journaling, coloring, and doodling pages are also included for stress-relieving fun. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success..Health and Wellness.Alexis Fey/Mark Twain.Grades 6+.Paperback.English.64 pages.9781622238941.Activities that can be completed indoors as well as outdoors.Students will practice mindfulness journaling, stress reducing coloring and doodling, creating vision boards, and more.Helps students with positive thinking.Pages are reproducible for classroom and home use.Help students cope with everyday stressors and mental health struggles with the Mark Twain Stress Reducing Activities for Teens Anxiety Workbook!

Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success..6.3"x 8.27", Hardcover, Journal.Visual Specialty Journal.160 pages.Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!.Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up..6.75"x 9.05", Paperback, Journal.Visual Specialty Journal.160 pages.As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul..Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

In our hectic world, coloring is a relaxing activity everyone can enjoy. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, just fun. In the pages of Calm & Serene Coloring Book, you’ll find over 150 designs to choose from, including: Mandalas, Geometric Patterns, Natural Patterns, Lines and Doodles, Meditative Designs With beautiful sprayed edges, it's more than just a coloring book. It's ideal for display. As a gift for a friend or to keep for your very own creative pursuits, Calm & Serene Coloring Book offers hours and hours of screen-free artistic exploration..Calm and Serene Coloring Book - Inspiring Beauty to Color with Beautiful Sprayed Edges.Contains over 150 Pages.All Ages.Drift away into a peaceful oasis as you bring these meditative patterns to colorful life.

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This Chronicle Books Calm The Chaos journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over..Inspiring journal provides a creative way to practice self-care.Comes in white/yellow.Easy-to-follow prompts help with goal setting, reflection, intention, and planning.Simple layout with lots of room for writing.Encourages happiness habits

This visually driven journal makes it easy for people to get their "overthinking" out of their heads and onto paper. Brimming with Michelle Rials' beloved, fun-to-read charts and plenty of blank pages to process emotions, this encouraging journal is a must-have companion for people who love humorous, relatable visuals and anyone who needs space to feel their feelings. FOR FANS OF the Am I Overthinking This? book: This journal is the perfect companion for fans of Michelle Rial's bestselling book, providing them with an inviting space to do their own overthinking. BEAUTIFUL ACCESSORY: With an eye-catching title and a colorful cover, this stylish package makes the perfect statement accessory. EASY TO USE: Featuring simple encouragement, relatable and witty charts, and blank pages for reflection, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. VALUABLE CONTENT: Touching on themes of stress and anxiety, this journal offers compassion and encouragement for all of life's overwhelming moments. Perfect for: Fans of the Am I Overthinking This? book Teens through early thirtysomethings looking for a space to capture their overthinking People who love fun, visual charts Fans of Michelle's Instagram account and her graphics around the web (whether they know her by name or not) Journalers who need to write out their anxieties to get them off their minds.Format: Visual Specialty Journal.Type: Blank Pages with Encouragement and Charts.Number of Pages: 128.Try not to overthink it. Am I Overthinking This? meets The Journal of Awesome in this visual journal featuring engaging imagery and plenty of blank space for capturing your "overthoughts."

Curiously Calm with Curious George follows everyone's favorite monkey as he works to regulate big energy and emotions. All feelings are okay, but sometimes our feelings don't make us feel good. In this reassuring book, kids and grown-ups will learn soothing and fun practices to try when they're looking for that curiously calm feeling. Featuring original artwork from Margret and H. A. Rey's timeless picture books, and text by psychologist Dawn Huebner, PhD, this book encourages readers to breathe deeply alongside everyone's favorite curious little monkey, Curious George. Helpful back matter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings..Age group 4-8 years.Author Dawn Huebner, PhD.Social Emotional Learning.1 Book.Helpful back matter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings..Explore different calming actions and activities for young readers to turn to when experiencing big emotions..Curious George has delighted and inspired kids and their families for 80 years..Soothing advice is paired with H. A. Rey's illustrations of the famously inquisitive little monkey..Mindfulness meets monkey business

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal.7.3" x 9.5", Paper Over Board, Guided Journal.Visual Specialty Journal.160 Pages.Ribbon Bookmark.Body, Mind and Spirit Theme.Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find: Two Roses (a highlight, a gratitude, something that went well) A Thorn (something that didn't go well) A Bud (something you're looking forward to—as big as a trip or as small as an afternoon nap) Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness. A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life. 2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Perfect for: Starting a mindfulness, meditation, self-care, or daily gratitude practice Supporting the creation of healthy sleeping habits Birthday, graduation, retirement, or wellness gift-giving Fans of Neil Pasricha's work advocating positivity and simple pleasures, including Two Minute Mornings, The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books.Format: Hardcover Specialty Journal.Type: Daily Gratitude Journal with Prompts.Number of Pages: 304.From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-Pop includes 20 meditative scenes and four double-sided markers in a detachable storage tray. The markers have special dotted tips in 6 different colors and 2 color-changing inks. Use the markers to fill the empty spaces with dots, then add color-changing ink to make it pop! Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Includes 20 meditative scenes and 4 double-sided markers in a detachable storage tray. Markers feature 6 vibrant colors and 2 color-changing inks..Engage in a meditative dotting activity, filling the page with vibrant dots, then adding color-changing ink to make it pop. The relaxing, repetitive motion promotes mindfulness and calms your mind..Press firmly for larger dots and gently for smaller dots. As more dots fill in, the scene will pop off the page with vibrancy and depth..The white marker contains two magic inks to add an additional vibrant pop to your scene..Dots transform into different colors depending on which side of the color-changing marker you use..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. O-Dot includes 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage Pog tray. With each press, the delightfully bouncy pen adds multiple dots and gives a satisfying bounce-back. Layer dots to fill the page, creating a beautifully textured, dimensional scene; and, add color-changing ink to transform dots into new colors for a striking 3D effect. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and an innovative "pogo" marker with 4 interchangeable colors and 1 color-changing ink, all in a detachable storage tray.Engage in a meditative dotting activity using the delightfully bouncy "pogo" pen to create a dotted, textural scene. The relaxing, repetitive motion promotes mindfulness and calms your mind..Insert desired color cartridge into marker; then, press down onto the page and feel a satisfying bounce-back with every dot..Fill in the shaded graphics with pogo-dots. Add more dots to the darker areas and less to the lighter areas for an amazing gradient effect..Use the included white magic ink cartridge to transform your dots into vibrant new colors!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

Jump into the world of kawaii with over 50 adorable templates to color and make your own. If you love cute and cuddly things, you probably already know about kawaii, the Japanese concept that can be translated as "cute" or "lovable." If you're new to kawaii, the Cute Kawaii Coloring book is a great place to begin your journey. Coloring is the perfect activity for people of all ages, and no experience or training is needed to bring the adorable characters of Cute Kawaii Coloring to life. And with so many templates to choose from, there is sure to be something for everyone in the family. Whether you're looking to de-stress, meditate, unlock your inner creative self, or simply pass the time, these adorable coloring pages are sure to keep you entertained for hours—while also stealing your heart..Asian/Japanese Theme Coloring book with Super Cute Cats, Sushi, Clouds, Flowers, Monsters, Sweets, and More to color!.Trade Paperback 128 pages.All Ages.Author Taylor Vance.The designs include: Cute Clouds, Adorable Cacti, Lovable Kittens, Creative Monsters, Sweet Desserts , Yummy Snacks, And more!.Quarto Cute Kawaii Coloring Book, Color Super-Cute Cats, Sushi, Clouds, Flowers, Monsters, Sweets, and More!

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful landscape scenes. Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots. The relaxing, repetitive motion promotes mindfulness and calms your mind..First, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful landscape scenes..Press marker firmly to cover large letters and tap lightly to cover small letters..Get into the flow by completing one letter before moving onto the next..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation, Book of Awesome and Journal of Awesome, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day..Format: Journal: Specialty.Pages: 304.Size: 4 3/4 x 6 1/4.Publication Date: 08/22/2017.ISBN: 9781452163468.100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research.

Yearning for a refreshing dose of nature? Beautiful Nature Coloring Book takes you there with exquisite designs and scenes just waiting for your creative touches. Immerse yourself in the aesthetics of the natural world with more than 100 designs that invite you to relax and engage your creativity. From delicate ferns to soft, fluffy bunnies, the beauty and serenity of nature is at your fingertips. In our busy lives, there's seldom enough time to truly get away and experience nature. But even with just a few minutes to spare or in the time just before bed, you can escape to the vibrant world of flora and fauna with this calming coloring book. Pull it out on a rainy afternoon at the cabin. Gift it to a friend who is recovering from illness or injury. The healing power of nature and imagination will do wonders. Take your time. You don't have to go in order. These templates are here for you whenever you need them. After you've added your artistic touches, you'll have a work of art suitable for framing..Coloring Book with Beautiful Nature designs and scenes.Trade Paperback 128 pages.All Ages.Chartwell Books.100+ coloring templates featuring creatures, plants, and scenes from nature.Beautiful line-drawn art.Meditative patterns to color on the back of each page.Quality paper suitable for framing.Quarto Beautiful Nature Coloring Book, A Coloring Book to Celebrate the Natural World - More Than 100 Pages to Color

Let your imagination soar with the Tobin Dream Adult Coloring Book. This beautifully designed book features intricate, dream-inspired illustrations that invite hours of creative relaxation. Whether you're an experienced colorist or just starting out, the included 12 vibrant markers make it easy to bring each page to life. Perfect for stress relief, mindfulness, or simply unwinding after a long day, this coloring book offers a fun and artistic escape for adults of all skill levels..Janlynn-Adult Coloring Canvas With Markers.A quick and easy project for the artist in all of us.Canvases are ready to color and ready to hang.Tobin Dream Adult Coloring Canvas 16"X20" W/12 Markers (108-01-16)

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful botanical scenes. Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots. The relaxing, repetitive motion promotes mindfulness and calms your mind..First, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful botanical scenes..Press marker firmly to cover large letters and tap lightly to cover small letters..Get into the flow by completing one letter before moving onto the next..Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state.

The Word Find Puzzle Book Set is the perfect activity for puzzle enthusiasts, providing a wide variety of word search challenges for mental stimulation and relaxation. This pack includes 12 softcover books, each featuring 40-80 puzzles of varying difficulty to suit all skill levels. The answers are conveniently located in the back of each book for easy reference. Measuring 8 inches by 11 inches, these lightweight books are easy to carry and great for home, travel, or group activities. With multicolor covers and durable paper construction, this assortment makes an excellent gift or group activity resource..Word find puzzle books designed for mental stimulation, stress relief, and entertainment..Each book contains 40-80 puzzles with answers provided in the back..Includes 12 softcover puzzle books in a single pack..Material: Paper; True Color: Multicolor covers with assorted designs..Recommended for ages 8 years and up..Each book measures 8 inches x 11 inches..Challenge your mind and enjoy hours of fun with the Word Find Puzzle Book Set, featuring 12 books packed with engaging word searches.

Hidden Patterns includes 20 meditative scenes and four double-sided markers in a detachable storage tray. As you color in each section, hidden nature patterns and intricate details will be revealed, adding captivating detail to the scene. Marker inks are mixable, so you can layer one color over another to create an entirely new color. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress..Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow state..Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray.Each marker has a uniquely shaped tip—oval, square, hexagon, or circle..Match each marker to the corresponding shape on the page to create a stunning, original mosaic..Get into the flow by filling in all instances of one shape (e.g., every circle) before moving on to the next shape..There are two colors for each shape, so you can fill out the shapes with whichever color you prefer, or alternate between the two!.Great for stress relief on-the-go, work & study breaks, and unwinding before bed.From the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines.Relaxing movements, promoting mindfulness and reducing stress.

Bring 75 adorable illustrations to colorful life with Cute Chibi Creature Coloring, and watch your heart melt. Cute Chibi Creature Coloring showcases the world in the cutest way possible. With this fun coloring book, you can make all kinds of food and animals cute in the classic chibi style! The sweetness that these illustrations bring to the world will create an atmosphere of serenity and stimulate creative thoughts. Color away all your worries with this stress-reducing pastime. Cute Chibi Creature Coloring is made for everyone, and it's the best way to add some sweetness to every single day!.Cute Chibi Creature Coloring Book with over 60 adorable creatures!.Trade Paperback 128 pages.All Ages.Author Phoebe Im.Cute Chibi Creature Coloring has something for everyone to color!.Favorite pets like kittens, puppies, and bunnies.Everyday food items such as steamed buns, ice cream, and hotdogs.Fantastical creatures like unicorns and mermaids and more!.Quarto Cute Chibi Creature Coloring Book with over 60 adorable creatures!

Stunning images of nature's paths will take you to a place of reflection. Pathways by Willow Creek will entrance your imagination to a relaxing and stress-free getaway, helping refresh and renew your inner spirit. You will enjoy all the beautiful scenery along bridges, sidewalks, gardens, and forests paired with inspirational quotes. Your thoughts will take a journey to an enchanting retreat as each inspirational quote inspires creativity. Pathways is an incredible resource for reflection on life's journey and would make the perfect gift for a friend or loved one..This book is an incredible resource for reflection on life's journey and would make a perfect gift for a friend or loved one.Published by Willow Creek Press.Comes in a hardcover.Book language: English.Contains 96 pages.Page size: 7" x 6"